Eating right all the time

Much has been said about diet and the road to a longer life span.

According to what I have seen and learnt, there are some foods to be considered if you want your body to be a constant state of good health.

1. Try one clove of raw garlic during at least one meal of the day.

2. Take fresh soya drink.

3. Eat more of your favourite greens.

4. Force yourself to get used to a diet of more liquids. That doesn not mean alcohol.

5. Take bananas. Eat more persimmons. Try grapes or cherries.

6. Eat always in moderation. In other words, don't be a glutton.

7. Always stop eating when you think you can still have two more mouthfuls.

8. Don't eat when you are in a stage of mental unrest. That is when you are uptight.

9. Take a walk after a meal whenever possible.

10. There's great benefit in having a cheerful spirit around the dining table.

Feel alive, every second of the minute and every minute of the hour

Everybody, apart from the insane, wants to live as long as possible. The trouble is they always avoid the path that is right for them.

Longevity is not that holy grail that Indiana Jones is still looking for. Longevity means you take note of all that is good for you and embrace them.

Can you learn to move away from self-inflicted guilt? Can you admit that everything that happens to you was due to you, and you alone?

Once you know that you are the centre of the universe and everything good and bad is your responsibility, a small window of opportunity will slowly open for you.

See the world as your oyster. It is yours to own and play with. Begin to know that you hold the future in your own mind.

Learn to love everything you do. Do everything you love, and love everybody who crosses your path.

The world of sorrow is reserved for those who is afraid everything that belongs to others must be theirs - yesterday.

Longevity has no room for selfishness. It does not tolerate anger. It will shy away from fear. It recognises that nothing on earth is permanent and all that is permanent belongs not on earth.

With that truth in your heart, your soul can then be awakened to do its work.
Good luck!