The second technique in deflating your blood pressure bubble is to find a stool that is about the height of your knees.
Sit on it and maintain a straight-back posture. Extend both legs in front of you, then slowly lift your right leg in an erect manner. Slowly rotate your foot clockwise three times, and then anti-clockwise three times.
Now, the left foot. Repeat the same process. Rotate foot three times clockwise and then anti-clockwise three times.
Don't be in a hurry. Don't be anxious. Everything about qigong must be done in a gentle manner. You can do this as many times as you want until you feel that you have achieved a certain level of relaxation.
This exercise "drains" the pressure from the upper part of the body and provides an escape valve for the pressure built up through stress or tension, whether at home or in the office.
You can also do this while sitting at your workplace in the office, with both your feet under the table. Nobody is going to know that you are doing this exercise with your feet (if you don't raise your feet higher than the table!).
I have tried this technique on numerous occasions. Again, I tell you it works. Qigong is for believers and practitioners. You practise it with an unshakeable faith and it will work the way you want it to.
Here's a toast to your good health!
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