If you are an unsalvageable, lazy, king-sized potato couch person, there is but only one exercise for you. It has everything to do with your health - mental and physical.
Purge your heart of all hostility. Erase all unpleasant memories from your mind. Fill your heart and soul with only love.
Throw out of the window of your mind all thoughts of vengeance. Pray for all those who have hurt you, or you think are going to hurt you. Look at all strangers with nothing but concern.
Cry with all those in grief. Feed strangers and friends without any reason. Call your parents and tell them that you love them without any urging.
Put your arms around those who need the solace and physical assurance. Think about helping people in need all the time.
Pray incessantly for others because it will fill your heart with joy.
Think nothing of getting rich but only the happiness you can bring others.
These are all the exercises you need for a healthy and peaceful mind and body.
Tuesday, July 24, 2007
Wednesday, July 18, 2007
Open your Chakras through meditation
The yogis and masters who have walked the Path of Enlightenment know all about the chakras. The thing is they don't really talk much about these chakras.
For centuries, Zen masters and yogis have "open" or unblock their chakras one by one. In a way, it was like lifting one veil after another until all that has remained hidden is cleared.
When all the chakra portals have been opened, the mind and soul become one. The "highest" chakra resides on top of your head, or so it seems. It is just so much easier to say that the top of the crop is right on top.
When a person controls the chakra gateways, he also controls everything else. All his energy serves as windows to the other "secrets". He who knows all, sees all. This has always been the way, the light and the truth.
Until and unless, you unblock all those chakras have have sluggish and congested passages, the light and the truth will forever elude you.
Meditation is one key that can unlock a blocked chakra. One energy portal leads to another and all contribute to the inexorable flow of being that has existed long before man came into being.
When the chakras become undone, all that has been deemed impossible become reality. At that state of being, nothing remains a secret and all that has been hidden from human eyes will be revealed.
Man has to eat and drink to stay alive but with a man whose chakras are operating at full flood of its energy, the earthly and bodily needs of a man become irrelevant.
Death goes on holiday after that because there's no need for him to be around. You become one with everything.
For centuries, Zen masters and yogis have "open" or unblock their chakras one by one. In a way, it was like lifting one veil after another until all that has remained hidden is cleared.
When all the chakra portals have been opened, the mind and soul become one. The "highest" chakra resides on top of your head, or so it seems. It is just so much easier to say that the top of the crop is right on top.
When a person controls the chakra gateways, he also controls everything else. All his energy serves as windows to the other "secrets". He who knows all, sees all. This has always been the way, the light and the truth.
Until and unless, you unblock all those chakras have have sluggish and congested passages, the light and the truth will forever elude you.
Meditation is one key that can unlock a blocked chakra. One energy portal leads to another and all contribute to the inexorable flow of being that has existed long before man came into being.
When the chakras become undone, all that has been deemed impossible become reality. At that state of being, nothing remains a secret and all that has been hidden from human eyes will be revealed.
Man has to eat and drink to stay alive but with a man whose chakras are operating at full flood of its energy, the earthly and bodily needs of a man become irrelevant.
Death goes on holiday after that because there's no need for him to be around. You become one with everything.
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