If you are an unsalvageable, lazy, king-sized potato couch person, there is but only one exercise for you. It has everything to do with your health - mental and physical.
Purge your heart of all hostility. Erase all unpleasant memories from your mind. Fill your heart and soul with only love.
Throw out of the window of your mind all thoughts of vengeance. Pray for all those who have hurt you, or you think are going to hurt you. Look at all strangers with nothing but concern.
Cry with all those in grief. Feed strangers and friends without any reason. Call your parents and tell them that you love them without any urging.
Put your arms around those who need the solace and physical assurance. Think about helping people in need all the time.
Pray incessantly for others because it will fill your heart with joy.
Think nothing of getting rich but only the happiness you can bring others.
These are all the exercises you need for a healthy and peaceful mind and body.
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