Good health begins with a single thought

Many ordinary people think they have to exercise, eat sensibly and think positively for an extended length of good health.

That's all true. But the road to good health always, always begin with a single thought - that you picture yourself in your heart, mind and soul in a state of well being.

We all have to begin somewhere. There's only so much you can say about good health. It must first begin in your mind. If you are even too lazy to get up from your easy chair, then learn to breathe easy and have kind thoughts.

Make them happy thoughts. The body has no choice but to absorb happy thoughts from the mind, and thereafter proceed to follow the path that all cheerful thoughts go.
And that is signalling all the internal organs to come alive with clear signs of being alert, being sound and ready to go full steam ahead with nary a gloomy thought.

That's the secret of longevity.

Let the child be pure

Little hands find dad's fingers
Teen bodies seek expression
Adult minds confused by events
Elderly returns to childhood

The world's on fire

Gunshots echo across the globe
Madness in crazy streets
Mothers mourn, children cry
Fathers fight, brothers die

Much Ado About Nothing.....

Long hours, lonely trips
Saving on small meals
Money stashed buy emptiness
Life's gems are love, kindness

A moment in a lifetime

Walking with tiny steps
A classroom too big
Yesterday's idea fading fast
Basking in today's twilight time

Vision of Eternity

Alone aloft on mountain top
Gentle, drifting clouds
Thoughts scattered like mist
Lost in present non-thoughts

Sweet Dreams

Soft pillows on hard surface
End to long waking hours
Pleasant thoughts soothe
tired body and mind