Many ordinary people think they have to exercise, eat sensibly and think positively for an extended length of good health.
That's all true. But the road to good health always, always begin with a single thought - that you picture yourself in your heart, mind and soul in a state of well being.
We all have to begin somewhere. There's only so much you can say about good health. It must first begin in your mind. If you are even too lazy to get up from your easy chair, then learn to breathe easy and have kind thoughts.
Make them happy thoughts. The body has no choice but to absorb happy thoughts from the mind, and thereafter proceed to follow the path that all cheerful thoughts go.
And that is signalling all the internal organs to come alive with clear signs of being alert, being sound and ready to go full steam ahead with nary a gloomy thought.
That's the secret of longevity.
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